Before using a nutrition plan I was a size 22, bloated, tired, struggling with compulsive eating habits and unhappy with my weight gain at my heaviest. My weight loss was very slow. I knew I had to do something because I was starting to feel aches and pains in my body. With this my appetite is totally under control and I am seeing much faster results
So far I have lost over 30kg and I feel amazing. The best part for me is that I have learned how to live a healthy active lifestyle. I am doing things I never thought I would do, living a more active life now than I ever have.

DISCLAIMER These results are not typical. Individual results will vary. Regular exercise, balanced nutrition and a calorie-controlled diet are the basic requirements of any successful weight control program. Income applicable to the individuals (or examples) depicted and not average.